Description
Biotin is a B group vitamin, often called Vitamin H, as it is considered to promote healthy hair. It assists in the metabolism of fats, carbohydrates and protein. Its major benefit is believed to be the ability to strengthen hair and nails as well as to support hair growth. It may be helpful in maintaining healthy blood sugar levels. It may also treat dermatitis in the form of a red rash around the eyes, nose and mouth. Some practitioners believe that Biotin is helpful for depression, lethargy and numbness and tingling of the extremities
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